Skill / Strength-
For skill-
Learn & perfect the J-hook..
For strength-
4 sets of 2 rope climbs-
Ninja level- with legs
CrossFit level- Legless
Part 2-
"Belgium throwdown- qualifier #1"
12 min cap-
21-15-9-
Thrusters 40/25kg
Bar facing burpees
T2B
in the remaining time- AMRAP of Clean & jerk (ground to OH)- 60/40kg
