Part 1-
Build your 1 rep pull ups MAX of the day
Part 2-
For time-
25 DB snatch 30/20/kg
20 OH lunges
150 DU
20 OH lunges
25 DB snatch
Part 1-
Build your 1 rep pull ups MAX of the day
Part 2-
For time-
25 DB snatch 30/20/kg
20 OH lunges
150 DU
20 OH lunges
25 DB snatch
לשיתוף הפוסט: