WOD 190507

Part 1-

12 sets of-
1 strict press
3 push presses
1 Jerk

1 set of 1 strict press, 1 sets of 3 push presses, 1 sets of 1 jerk- 4 rounds.

Part 2-

10 AMRAP-
10 HPC 60/40kg
10 Front squats
10 T2B

לשיתוף הפוסט:

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