Part 1-
12 sets of-
1 strict press
3 push presses
1 Jerk
1 set of 1 strict press, 1 sets of 3 push presses, 1 sets of 1 jerk- 4 rounds.
Part 2-
10 AMRAP-
10 HPC 60/40kg
10 Front squats
10 T2B
Part 1-
12 sets of-
1 strict press
3 push presses
1 Jerk
1 set of 1 strict press, 1 sets of 3 push presses, 1 sets of 1 jerk- 4 rounds.
Part 2-
10 AMRAP-
10 HPC 60/40kg
10 Front squats
10 T2B