WOD 190502

Part 1-

5 Super Sets of-
8 D-ball squats
8 Weighted pull ups

Part 2-

5 rounds-
in a 2:00 min window-
run 200 meters
15 American KBS
AMRAP of burpees

rest 90 seconds between rounds

Count total burpees

RX Club-

EMOM 16-
1 Power clean
1 squat clean
1 front squat
1 jerk

immediately into-

10 RFT-
3 squat clean
3 Ring/Bar MU

לשיתוף הפוסט:

Facebook