Part 1-
5 Super Sets of-
8 D-ball squats
8 Weighted pull ups
Part 2-
5 rounds-
in a 2:00 min window-
run 200 meters
15 American KBS
AMRAP of burpees
rest 90 seconds between rounds
Count total burpees
RX Club-
EMOM 16-
1 Power clean
1 squat clean
1 front squat
1 jerk
immediately into-
10 RFT-
3 squat clean
3 Ring/Bar MU