Part 1-
Build heavy set for the complex-
1 Hang snatch high pull
1 Hang power snatch
1 Hang squat snatch
Part 2-
10 AMRAP-
1-2-3-4-5… etc
Burpee
Hang power snatch 50/30kg
Overhead squats
Part 1-
Build heavy set for the complex-
1 Hang snatch high pull
1 Hang power snatch
1 Hang squat snatch
Part 2-
10 AMRAP-
1-2-3-4-5… etc
Burpee
Hang power snatch 50/30kg
Overhead squats
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