Part 1-
Build MAX weight for the complex-
1 Strict press
2 push presses
3 Jerks(any)
Part 2-
14 AMRAP-
30 Box jump overs
20 DB hang clean & jerk 30/20kg
10 DB step ups
Part 1-
Build MAX weight for the complex-
1 Strict press
2 push presses
3 Jerks(any)
Part 2-
14 AMRAP-
30 Box jump overs
20 DB hang clean & jerk 30/20kg
10 DB step ups
לשיתוף הפוסט: