Couples DAY-
on a running clock-
0:00-10:00-
Build MAX squat clean
10:00-20:00-
AMRAP- alternate full rounds
8 Deadlifts (MAX sqt clean weight)
8 T2B
6 Bar facing burpees
20:00-30:00-
200 meteres relay run
on a running clock-
0:00-10:00-
Build MAX squat clean
10:00-20:00-
AMRAP- alternate full rounds
8 Deadlifts (MAX sqt clean weight)
8 T2B
6 Bar facing burpees
20:00-30:00-
200 meteres relay run
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