Part 1-
15 minutes work- for quality
2 D-ball cleans
8 meters D-ball carry
2 D-ball cleans
8 meters D-ball carry
2 D-ball cleans
16 meters D-ball carry
Part 2-
60-50-40-30-20 seconds AMRAP for each, 15 seconds rest for all sets-
1- Row for calories
2- Wall balls
3- Double unders
