Strength-
5 super sets of-
One arm bent row- accentric- 8/8
Rings push ups- 16 reps
Metcon-
For time-
14-12-10-8-6-4-2
DB step ups 22.5/15kg
Burpees
Strength-
5 super sets of-
One arm bent row- accentric- 8/8
Rings push ups- 16 reps
Metcon-
For time-
14-12-10-8-6-4-2
DB step ups 22.5/15kg
Burpees
לשיתוף הפוסט: