Part 1-
EMOM 10-
5 Hang power clean + 10 HRPU
Part 2-
10 RFT-
3 Deadlifts 120/65kg
6 One arm DB shoulder to OH 30/20kg
RX Club-
For time-
5 rounds of-
3 Squat snatches 70/40kg
5 ring/bar MU
immediately into-
100 Bar facing burpees
Part 1-
EMOM 10-
5 Hang power clean + 10 HRPU
Part 2-
10 RFT-
3 Deadlifts 120/65kg
6 One arm DB shoulder to OH 30/20kg
RX Club-
For time-
5 rounds of-
3 Squat snatches 70/40kg
5 ring/bar MU
immediately into-
100 Bar facing burpees
