WOD 190418

Part 1-

EMOM 10-
5 Hang power clean + 10 HRPU

Part 2-

10 RFT-
3 Deadlifts 120/65kg
6 One arm DB shoulder to OH 30/20kg

RX Club-

For time-
5 rounds of-
3 Squat snatches 70/40kg
5 ring/bar MU

immediately into-
100 Bar facing burpees

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