Part 1-
Bulgarian KB split squat- 5/5 for 5 sets
Part 2-
18 AMRAP-
60 Double unders
45 squats
15 Push jerks 60/40kg
9 Burpees
Endurance WOD-
Part 1-
5 rounds of-
12 T2B
12 Weighted sit ups -DB
30 seconds Hollow
Part 2-
7 rounds for time-
5 HPC
5 Push press
5 strict pull ups
5 Burpees to target
