Part 1-
5 sets of-
Sprint 200 met
Rest/work ratio- 1:1
Part 2-
12 AMRAP-
21 KBS- American
15 T2B
9 KB front rack squats
Part 1-
5 sets of-
Sprint 200 met
Rest/work ratio- 1:1
Part 2-
12 AMRAP-
21 KBS- American
15 T2B
9 KB front rack squats
לשיתוף הפוסט: