Part 1-
Build heavy complex of-
1 Hang power snatch
1 Hang squat snatch
1 OHS
Part 2-
3 rounds for time-
7 Power snatches
7 OHS
7 Burpees to target
400 met run
RX Club-
21 rounds for time-
3 Front squats
3 Thrusters
3 Shoulder to OH
RX= 60/40kg
