Part 1-
Bulid heavy set of the complex-
1 High hang squat clean
1 hang squat clean
1 low hang squat clean
Part 2-
For time-
21-15-9
Hang squat clean 60/40kg
Chest to bar
Part 1-
Bulid heavy set of the complex-
1 High hang squat clean
1 hang squat clean
1 low hang squat clean
Part 2-
For time-
21-15-9
Hang squat clean 60/40kg
Chest to bar
לשיתוף הפוסט: