Part 1-
Build heavy set of the complex-
1 power clean
1 Hang power clean
1 squat clean
1 Hang squat clean
Part 2-
5 AMRAP-
8 shoulders to OH 60/40kg
4 burpees
1 rope climb
1 minute rest
4 AMRAP-
6 shoulders to OH
3 burpees
1 rope climb
1 minute rest
3 AMRAP-
4 shoulders to OH
2 burpees
1 rope climb
