Open 19.4
For time-
3 rounds of-
10 snatches
10 bar facing burpees
3 minutes rest
3 rounds of-
10 Bar muscle ups
12 bar facing burpees
RX weights- 42.5/30kg
Scaling-
Snatches- less weight
Bar muscle ups > C2B > pull ups
For time-
3 rounds of-
10 snatches
10 bar facing burpees
3 minutes rest
3 rounds of-
10 Bar muscle ups
12 bar facing burpees
RX weights- 42.5/30kg
Scaling-
Snatches- less weight
Bar muscle ups > C2B > pull ups
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