WOD 190319

Open 19.4

For time-
3 rounds of-
10 snatches
10 bar facing burpees

3 minutes rest

3 rounds of-
10 Bar muscle ups
12 bar facing burpees

RX weights- 42.5/30kg

Scaling-
Snatches- less weight
Bar muscle ups > C2B > pull ups

לשיתוף הפוסט:

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