Part 1-
EMOM 18-
1- 3 Deadlifts ~85%
2- Row 15/12 cals
3- 12 T2B
Part 2-
For quality-
40 OH DB sit ups
30 shoulder taps
20 roll ups
10 strict T2B
Part 1-
EMOM 18-
1- 3 Deadlifts ~85%
2- Row 15/12 cals
3- 12 T2B
Part 2-
For quality-
40 OH DB sit ups
30 shoulder taps
20 roll ups
10 strict T2B
לשיתוף הפוסט: