Skill / Core-
For Skill- perfecting the T2B kip..
For Core- 5 sets of- 5 strict T2B+ 10 kipping T2B
Metcon-
"Tyler"
5 rounds for time-
7 Muscle ups
21 Sumo DLHP 42.5/30kg
Scaling–
Muscle ups- Bar MU > Strict C2B > Strict pull ups
SDLHP- less weight
