WOD 190315

Skill / Core-

For Skill- perfecting the T2B kip..
For Core- 5 sets of- 5 strict T2B+ 10 kipping T2B

Metcon-

"Tyler"
5 rounds for time-
7 Muscle ups
21 Sumo DLHP 42.5/30kg

Scaling
Muscle ups- Bar MU > Strict C2B > Strict pull ups
SDLHP- less weight

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