Part 1-
6 Sets of-
AMRAP of strict pull ups
32 meters D-ball carry- drop the ball after 16 met.
* rest 90-120 seconds between sets.
Part 2-
10 RFT-
12 wall balls
9 KBS
30 DU
Part 1-
6 Sets of-
AMRAP of strict pull ups
32 meters D-ball carry- drop the ball after 16 met.
* rest 90-120 seconds between sets.
Part 2-
10 RFT-
12 wall balls
9 KBS
30 DU
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