Part 1-
Build heavy set of-
1 HPC
1 Jerk
1 HPC
1 F-sqt
1 HPC
Part 2-
For time-
10 HPC 60/40kg
15 wall balls
8 HPC
15 wall balls
6 HPC
15 wall balls
4 HPC
15 wall balls
2 HPC
Part 1-
Build heavy set of-
1 HPC
1 Jerk
1 HPC
1 F-sqt
1 HPC
Part 2-
For time-
10 HPC 60/40kg
15 wall balls
8 HPC
15 wall balls
6 HPC
15 wall balls
4 HPC
15 wall balls
2 HPC