Open 19.3
For time-
60 meters Dumbbell OH lunges
50 DB box step ups
50 strict handstand pushups
60 meters handstand walk
RX's-
DB- 22.5/15kg
Box- 60/45cm
Scaling variations-
– 60 met' front rack lunges
– Step ups stay the same
– Elevated HSPU / 75 HRPU
– 60 met' "Bear crawl"
