Part 1-
Strict shoulder press- 3-3-3
Push press- 2-2-2
Push/split jerk- 1-1-1
Part 2-
10 AMRAP-
21 thrusters 20/15kg
15 sumo DL high pull
30 DU
Part 1-
Strict shoulder press- 3-3-3
Push press- 2-2-2
Push/split jerk- 1-1-1
Part 2-
10 AMRAP-
21 thrusters 20/15kg
15 sumo DL high pull
30 DU