Skill-
Ground to OH- No pause on the shoulders
Metcon-
10-9-8-7-6-5-4-3-2-1
Ground to OH 60/40kg
– 200 met run between sets
Skill-
Ground to OH- No pause on the shoulders
Metcon-
10-9-8-7-6-5-4-3-2-1
Ground to OH 60/40kg
– 200 met run between sets
לשיתוף הפוסט: