Part 1-
3 sets of 3 tall split jerk
4 sets of 2 reps of split jerk
Part 2-
For time-
10 Shoulders to OH
20 Power cleans
40 C2B
80 wall balls
RX= 80/50kg
Part 1-
3 sets of 3 tall split jerk
4 sets of 2 reps of split jerk
Part 2-
For time-
10 Shoulders to OH
20 Power cleans
40 C2B
80 wall balls
RX= 80/50kg