Couples Metcon-
For time-
21-15-9
Squat cleans 60/40kg
HSPU
15-12-9
Shoulder to OH 70/50kg
Front squats
9-6-3
Rope climbs
row for meters (in 100's)
Couples Metcon-
For time-
21-15-9
Squat cleans 60/40kg
HSPU
15-12-9
Shoulder to OH 70/50kg
Front squats
9-6-3
Rope climbs
row for meters (in 100's)