WOD 190208

Part 1-

Build heavy set of the complex-
1 Hang power snatch
1 power snatch
1 squat snatch
* Goal is to touch & go..

Part 2-

For time-
33 DB snatches
33 Burpee box jump overs
33 DB snatches

RX= 30/20KG

לשיתוף הפוסט:

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