WOD 190206

Part 1-

6 Super sets of-
5 Bench press
5 D-ball squat
5 Weighted pull ups
* rest 90 seconds

Part 2-

12 AMRAP-
50 DU
3-6-9-12.. KB Sumo DLHP 32/20kg

לשיתוף הפוסט:

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