Part 1-
6 Super sets of-
5 Bench press
5 D-ball squat
5 Weighted pull ups
* rest 90 seconds
Part 2-
12 AMRAP-
50 DU
3-6-9-12.. KB Sumo DLHP 32/20kg
Part 1-
6 Super sets of-
5 Bench press
5 D-ball squat
5 Weighted pull ups
* rest 90 seconds
Part 2-
12 AMRAP-
50 DU
3-6-9-12.. KB Sumo DLHP 32/20kg