WOD 190126

Part 1-

5 Super sets-
3-8 wide grip pull ups- strict. use weight if needed
3-8 Landmine presses each arm
* rest 1 minute between sets

Part 2-

16 AMRAP-
Run 400 met
5 deadlifts 100/65kg
10 Ring dips

Endurance WOD-

Part 1-

Super set of-
5 DB Z-presses- 3 seconds pause on top
5/5 One leg RDL
20 seconds Hollow

Part 2-

4 RFT-
5 HRPU
15 sumo DLHP 32/20kg
5 HRPU
9 T2B
5 HRPU
210 Met row- as fast as possible 

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