Couples Friday-
0:00-15:00-
Build as heavy as possible Power clean & jerk
15:00-35:00- AMRAP
21 T2B
15 Front squats 80/50kg
9 Synchro bar facing burpees
1-2-3-4-5… etc rope climbs
לשיתוף הפוסט:
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Couples Friday-
0:00-15:00-
Build as heavy as possible Power clean & jerk
15:00-35:00- AMRAP
21 T2B
15 Front squats 80/50kg
9 Synchro bar facing burpees
1-2-3-4-5… etc rope climbs
לשיתוף הפוסט:
