Part 1-
Hang power clean- 5 sets of 5 reps
Part 2-
For time-
80 KBS
60 T2B
40 HRPU
20 KB clean & jerk
RX weights= 32/20kg
Endurance WOD-
Part 1-
4 Super sets of-
5 Push presses + 5 Pull ups (use weight if needed)
Part 2-
3 AMRAP, 1 rest- 4 rounds-
30 DU
10 KB thrusters (2 KB's)
3 burpees to target
