Strength-
Back squat- 8-8-5-5-3-3
Metcon-
12 AMRAP-
7 Shoulder to OH 60/40kg
7 T2B
10-20-30-40.. etc Double unders
Strength-
Back squat- 8-8-5-5-3-3
Metcon-
12 AMRAP-
7 Shoulder to OH 60/40kg
7 T2B
10-20-30-40.. etc Double unders
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