WOD 190114

Part 1-

Find MAX weight for the complex of-
1 Hang power snatch
1 Low hang power snatch (below knees)
1 Power snatch

Part 2-

In couples-
For time-
45 Power snatches 40/30kg
45 OHS
30 Power snatches 60/35kg
30 OHS
15 Power snatches 70/40kg
15 OHS

לשיתוף הפוסט:

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