Part 1-
Build heavy complex of-
2 squat cleans + 1 jerk
Part 2-
For time-
10 weighted step ups 10/6kg (medball)
15 DB ground to OH (2 DB's)- 22.5/15kg- each arm
20 weighted step ups
15 DB ground to OH
30 weighted step ups
15 DB ground to OH
40 weighted step ups
15 DB ground to OH
RX WOD-
Part 1-
15 Minutes to build Heavy complex of-
1 Hang squat clean + 1 jerk + 1 front squat
Part 2-
4 RFT-
6 Burpee box jump over 75/60cm
8 C2B
6 Burpee box jump over
8 thrusters 60/40kg
