Strength-

Back squat- 10-10-8-8-6-6

Metcon-

11 AMRAP-
11 HPC 60/40kg
11 DB shoulder to OH 30/20kg
2-4-6-8-10.. etc over the bar burpees

RX WOD-

In couples-
50 Power cleans 60/40kg
50 cals row
250 DU
40 pwr clns 70/45kg
40 cal row
250 DU
30 pwr clns 80/50kg
30 cal row
250 DU
20 pwr clns 90/55kg
20 cal row
250 DU
10 pwr clns
10 cal row
250 DU