Part 1-
Deadlift- 10-8-6-4
Part 2-
In couples-
12-10-8-6-4 D-ball cleans 70/40kg
15 meters D-ball carry
12-10-8-6-4 DB snatch 30/20kg
15 meters DB lunges
12-10-8-6-4 Bar MU
Part 1-
Deadlift- 10-8-6-4
Part 2-
In couples-
12-10-8-6-4 D-ball cleans 70/40kg
15 meters D-ball carry
12-10-8-6-4 DB snatch 30/20kg
15 meters DB lunges
12-10-8-6-4 Bar MU