Part 1-
Built heavy complex of-
1 power snatch
1 OHS
1 squat snatch
Part 2-
5 rounds for time-
5 Power snatches
5 burpee box jumps 75/60cm
1-2-3-4-5 rope climbs
Part 1-
Built heavy complex of-
1 power snatch
1 OHS
1 squat snatch
Part 2-
5 rounds for time-
5 Power snatches
5 burpee box jumps 75/60cm
1-2-3-4-5 rope climbs
לשיתוף הפוסט: