Strength-
Strict press- 1-1-1-1
Push press- 1-1-1-1
no jerks today 🙂
Metcon-
"Freddy Kruger"
21-15-9
KBS 32/20kg
Burpees
Strength-
Strict press- 1-1-1-1
Push press- 1-1-1-1
no jerks today 🙂
Metcon-
"Freddy Kruger"
21-15-9
KBS 32/20kg
Burpees
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