Speed & power-
Find your MAX of the day for the complex-
1 High hang squat clean
1 Front squat
2 jerks
Metcon-
14 AMRAP-
10 HSPU
8 Strict pull ups
6 thrusters 60/40kg
4 bar MU
2 squat cleans
Speed & power-
Find your MAX of the day for the complex-
1 High hang squat clean
1 Front squat
2 jerks
Metcon-
14 AMRAP-
10 HSPU
8 Strict pull ups
6 thrusters 60/40kg
4 bar MU
2 squat cleans
לשיתוף הפוסט: