Part 1-
Floating deadlift- 5-5-5-5-5
Part 2-
14 AMRAP-
1-2-3-4-5.. etc
D-ball clean 60/40kg
7 T2B + 14 sit ups between sets
Endurance WOD-
Part 1-
super set of-
5 floor presses + 20 russian twists
Part 2-
For time-
1-2-3-4-5-6-7-8-9-10
Box jumps
HRPU
DU (in 10's)
