Couples WOD-
10 synchro bar facing burpees
1 round of "Fran"
10 synchro bar facing burpees
1 round of "Fran"
10 synchro bar facing burpees
1 round of "Fran"
10 synchro bar facing burpees
1 round of "Grace"
10 synchro bar facing burpees
1 round of "Grace"
10 synchro bar facing burpees
800 meters medball run.
"Fran"
21-15-9
Thrusters 42.5/30kg
Pull ups
"Grace"
30 clean & jerks 60/40kg
