Power & skill-
Split/push jerk- 5-4-3-2-1-2-3-4-5
Metcon-
8 AMRAP-
1-2-3-4-5.. etc-
One arm devil press (each arm) 30/20kg
Double unders (in 10's)
לשיתוף הפוסט:
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Power & skill-
Split/push jerk- 5-4-3-2-1-2-3-4-5
Metcon-
8 AMRAP-
1-2-3-4-5.. etc-
One arm devil press (each arm) 30/20kg
Double unders (in 10's)
לשיתוף הפוסט:
