Part 1-
in a 12 minutes window- Find MAX weight for the complex-
1 power clean
1 hang squat clean
1 squat clean
* try to "touch & go"
Part 2-
In couples-
20 AMRAP-
"Barbara"
20 pull ups
30 push ups
40 ab mat sit ups
50 squats
לשיתוף הפוסט:
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