WOD 181209

Part 1-

Front rack reverse lunges- 3-3-3-3 (each leg)

Part 2-

12 AMRAP-
1 strict pull ups
1 pull ups
1 C2B
1 DB ground to OH (each arm)

each set add one ore rep for each movement.

rest 2 minutes

than, 6 minutes "Cash out"-
5 weighted hollowrocks
5 weighted sit ups
30 seconds plank

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