Strength-
Find max of the day for the Complex-
1 strict press
4 push presses
1 jerk (any)
Metcon-
3 AMRAP, 1 min rest, 5 rounds-
8 DB snatches 30/20kg
8 HRPU
32 DU
Endurance WOD-
Core & strength-
One leg RDL + one arm ring row- 5 sets of 5/5 + 8/8
Metcon-
1-2-3-4-5-6-7-8-9-10
One arm devil press
DU
