WOD 181208

Strength-

Find max of the day for the Complex-
1 strict press
4 push presses
1 jerk (any)

Metcon-

3 AMRAP, 1 min rest, 5 rounds-
8 DB snatches 30/20kg
8 HRPU
32 DU

Endurance WOD-

 Core & strength-
One leg RDL + one arm ring row- 5 sets of 5/5 + 8/8

Metcon-
1-2-3-4-5-6-7-8-9-10
One arm devil press
DU

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