Part 1-
Hang power clean- Find your 2 reps MAX of the day.
Part 2-
"Criss cross"
15 AMRAP-
30 DU
15 Power cleans 50/30kg
30 DU
15 T2B
Part 1-
Hang power clean- Find your 2 reps MAX of the day.
Part 2-
"Criss cross"
15 AMRAP-
30 DU
15 Power cleans 50/30kg
30 DU
15 T2B
לשיתוף הפוסט: