Strength work-
"Push & pull"
6 sets of-
5 floor presses + 2 rope climbs
Metcon-
12 AMRAP-
7 Shoulder to OH 60/40kg
7 Front squat
14 T2B
Strength work-
"Push & pull"
6 sets of-
5 floor presses + 2 rope climbs
Metcon-
12 AMRAP-
7 Shoulder to OH 60/40kg
7 Front squat
14 T2B
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