Part 1-
Split jerk- 6 sets of 2 reps
Part 2-
4 rounds for time-
3-6-9-12 Hang clean & jerk 60/40kg
25 air squats
Part 1-
Split jerk- 6 sets of 2 reps
Part 2-
4 rounds for time-
3-6-9-12 Hang clean & jerk 60/40kg
25 air squats
לשיתוף הפוסט: