WOD 181108

הקדמה חשובה-

יש לכם המון קלינים היום.

Part 1-

Squat Clean ladder-
5 squat cleans
rest 90 seconds
4 squat cleans
rest 90 seconds
3 squat cleans
rest 90 seconds
2 squat cleans
rest 90 seconds
1 squat clean

* Goal is to add weight every set so the 1 rep will be as close as possible to your RM1.
* Be smart about it.

Part 2-

For time-
Run 800 meters
10 power cleans 60/40kg
run 600 meters
8 power cleans
run 400 meters
6 power cleans
run 200 meters
4 power cleans
10 burpees
2 power cleans

לשיתוף הפוסט:

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