Part 1-
Floor press- 5-5-5-5-5
* 2 rope climbs after every set- 2 legless / 1 legless + 1 w-legs / 2 w-legs
Part 2-
12 AMRAP-
12 wall balls
9 T2B
7 box jump overs
5 burpees
30 DU
Endurance WOD-
Part 1-
Super set of-
5 Z-presses
+
1 rope climb
Part 2-
For time-
25 Box jumps
5 pull ups
25 T2B
5 pull ups
100 DU / 150 singles
5 pull ups
25 T2B
5 pull ups
25 box jumps
