WOD 181102

Part 1-

EMOM 12-
1 Hang squat clean
* GO HEAVY!!!!

Part 2-

For time-
32 Burpees
16 DB OH lunges- left 30/20kg
16 DB OH lunges- right
16 bar MU
16 DB OH lunges- left 30/20kg
16 DB OH lunges- right
32 burpees

הצטרפו למהפכה.